Transition from feeling unprepared to confidently raising well-adjusted teenagers.
MODULE ONE
Navigating the Waves of Puberty
Develop a deeper understanding of the physical and emotional transformations your teen is experiencing.
Explore the fundamentals of adolescent development to better comprehend the biological and psychological transformations that define this phase, helping you connect more deeply with your teen.
MODULE TWO
Mastering Parent-Teen Conversations
Enhance your communication skills to foster openness and trust.
Learn and practice essential communication techniques to improve dialogue and effectively address sensitive topics with your teen, ensuring clearer and more meaningful conversations.
MODULE THREE
Connecting Hearts
Strengthen emotional bonds and increase empathetic understanding between you and your teen.
This module focuses on nurturing your emotional intelligence, helping you respond more sensitively to your teen's feelings and needs, enhancing the emotional connection within your family.
MODULE FOUR
Resolving Conflicts Constructively
Acquire skills to manage and resolve conflicts in a healthy, constructive manner.
Equip yourself with tools and techniques for handling disagreements calmly and effectively, preventing escalation and fostering resolution, creating a more peaceful home environment.
MODULE FIVE
Guiding Towards Autonomy
Encourage responsible behavior and self-reliance in your teen.
Develop strategies to support your teen in taking on more responsibilities and becoming more independent, crucial for their growth into adulthood and fostering a sense of confidence in their own abilities.
MODULE SIX
Cultivating Confidence
Boost your teen's self-confidence and ability to face challenges boldly.
Focus on empowering your teen by reinforcing their strengths and capacities, helping them build a positive self-image and approach life's challenges with greater assurance and resilience.
MODULE SEVEN
Setting the Stage for Success
Assist your teen in setting realistic goals and preparing for future success.
Guide your teen in thinking about their future, discussing career paths, and setting achievable goals, thereby preparing them for a successful transition into adulthood with clear direction and optimism.
MODULE EIGHT
Harmonizing Home Life
Create a balanced and peaceful home environment.
Integrate holistic practices that promote a calm and nurturing home atmosphere, fostering well-being for every family member and ensuring your home is a sanctuary of tranquility and support.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
I'm Elvira DiBrigit, also known as The Puberty Doula. With over twenty years of experience in Waldorf education and as a Positive Intelligence Coach, I guide families through the complexities of adolescence. As a mother of three, I blend deep personal insights with professional strategies to strengthen family bonds and mutual trust. My writing includes contributions to best-selling books like The Mind-Body Connection and No Problem Parenting. My mission is to empower parents and teens to create a supportive environment that transforms the challenges of puberty into opportunities for growth.
Transition from feeling unprepared to confidently raising well-adjusted teenagers.