PQ For Teens!
8-WEEK CLASS PROGRAM
Positive Intelligence (PQ) is a proven framework tested at Stanford and used within 100's of top companies worldwide to enhance resilience, focus, and leadership skills.
Now, teens can access these powerful tools to build confidence, manage stress, and prepare for success in school, relationships, and beyond.
This 8 week program includes access to the research-based PQ app, and weekly group class sessions with hands-on activities, guided practices, and personalized growth plans.
- Start: Starting soon...GET ON THE WAITLIST FOR THE NEXT SESSION.
-
Bonus Sessions: 3 extra post-program monthly meetings in April, May and June.
-
Leadership Opportunities: Alumni may qualify for youth leader roles next year!
Key Benefits of the Program:
-
Increased Resilience: Bounce back from challenges with a stronger mindset.
-
Improved Emotional Regulation: Manage stress, anxiety, and frustration effectively.
-
Enhanced Focus and Clarity: Achieve better academic performance through stronger attention and decision-making skills.
-
Growth in Self-Confidence: Develop positive self-talk and overcome inner critics.
-
Better Relationships: Cultivate empathy and understanding with peers and adults.
-
Stronger Problem-Solving Skills: Face challenges with creativity, optimism, and perseverance.
-
Reduced Negative Thinking: Shift from self-doubt to positivity and proactive behaviors.
-
Empowerment to Thrive: Equip teens to excel in school, relationships, and life.
*Limited Spaces Only - Small Group Class*
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekend video drops deliver deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
Our weekly live-session classes include interactive games and creative activities. We will establish a support and accountability group. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
7-Week Foundation
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Week 1: Self-Command Muscle
Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3: Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 5-7: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Lifelong Applications
Positive Intelligence is an operating system with many applications. In the first six weeks you develop your 3 core mental muscles. In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications. You continue to grow.
