Navigate puberty's complexities and

create harmonious family relationships.


YES, YOU CAN

ENJOY THE TEEN YEARS! 

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Are you ready to deepen your connection with your daughter? Worried about her future and wishing she'd listen more?

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Learn how to break through the attitude, forge a deeper bond, boost her confidence, and empower your daughter.

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Understand yourself and your unique child in a whole new way, revolutionizing your communication. Master techniques to connect with your tween, laying the foundation for a lifetime of trust and understanding.

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What People Are Saying...

Teen Mind Body Coach
Jaspeet Kaur

“I gained new perspectives on our relationship. I love your gentle approach towards moving forward to foster a deeper and powerful connection between a mother and daughter. I gained new perspectives on our relationship, and I followed-up with your suggestions for fun activities with her. Thank you so much.”

Teen Mind Body Coach
Mariah Mann

“Thanks for organizing the circle last night. We enjoyed it. My daughter was proud of herself that she felt comfortable to share.”

Teen Mind Body Coach
Cathy Suematsu

“I really appreciated the format of the course and the topics you brought up. For me it's been really helpful to just set aside some time with this class, to think about our kids and what they are gonna be going through and how we can best support them.”

Teen Mind Body Coach
Karen Cardinal

“I really appreciate how you’ve structured this course, and I keep thinking how helpful it would have been to have this information a year or two ago, before my children hit the teen years. We’ve been seeing a counselor, and they are also sharing similar information about social and brain development.”

Teen Mind Body Coach
Eli Mantovski

“It is difficult to dig deep and stay vulnerable inside, so doing it with a trusted mentor in a safe place helped me enormously. I wanted to prepare for the pre-teen years (8-10) and you helped me to first look into my own fears and then focus on the evidence -based tools to develop further and keep my conection with my girls. My expectations were met and exceeded. Thank You!”

Teen Mind Body Coach
Monique Williams

“Thank you so much for talking with me last night. You said some really important things that have helped me to think more clearly and I’m so grateful. I’m doing the technique you demonstrated and I feel like I’m reconnecting with myself on a deeper level. Thank you so much for your time and wisdom!”

Teen Mind Body Coach
From previous Girl’s Circles

“I can tolerate my sister more.”

Teen Mind Body Coach
From previous Girl’s Circles

“I learned that sometimes friends don't get along, but that is part of friendships.”

Teen Mind Body Coach
From previous Girl’s Circles

“I liked all the fun activities we did!”

LET'S GET CONNECTED

EMAIL: Elvira@TeenMindBodyCoach.com

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